The Meditation Podcast
.com
The Meditation Podcast – Episodes 1-23
- Twenty-three - Grief - Jan '13
- Twenty-two - Eyes - Sep '12
- Twenty-one - The Unknown - Apr '12
- Twenty - A Short Meditation - Mar '12
- Nineteen - Money - Feb '12
- Eighteen - Our Story - Jan '12
- Seventeen - Renewal - Dec '11
- Sixteen - Sit Still and Breathe - Nov '11
- Fifteen - Wake Up! - Nov '11
- Fourteen - Rejuvenating Sleep - Nov '11
- Thirteen - Finding Your voice - Oct '11
- Twelve - Peace - Dec '09
- Eleven - The Healing Smile - Jul '09
- Ten - Releasing Fear - Oct '07
- Nine - Addiction - Jun '07
- Eight - Transformational Breathing - May '07
- Seven - Your Sacred Space - Apr '07
- Six - Falling Asleep - Mar '07
- Five - Healing Series, Part 2 - Feb '07
- Four - Healing Series, Part 1 - Jan '07
- Three - Positive Thoughts - Dec '06
- Two - Calming the Body - Nov '06
- One - A Basic Meditation - Oct '06
You can stream or download The Meditation Podcast right here. Use the menu to choose an episode, and the player below to listen or download.
You can also rate, review, and subscribe to The Meditation Podcast on iTunes. If it matters, our iTunes Podcast ID: The Meditation Podcast - 200323953
Our new RSS Feed: The Meditation Podcast on Feedburner
Episode Two - Calming the Body - Nov '06
This month's podcast is about calming the body. It sends a wave of relaxation from the tips of the toes to the top of the head. This helps us reduce stress, relax the body, and relax the mind as well. And this allows us to go deeper into a meditative state, making us more productive in our lives, and more peaceful in our hearts. Remember that while this podcast uses guided imagery, it also uses sound technology that affects the right and left sides of the brain, to help us enter a deeper state of relaxation and meditation. Thus, it works best with headphones, and should not be listened to while driving.
Contact us: themeditationpodcast (at) gmail (dot) com
or facebook.com/themeditationpodcast
Header photo by Mark Runions.