The Meditation Podcast
The Meditation Podcast creates an extraordinary and life-transforming meditation experience. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts.
Our work is listener-supported. Join the growing community at Patreon, help us do what we do, and get access to exclusive content on patreon.com/theMeditationPodcast. While our latest meditations are always free, our entire TMP Archive is avaialble to our Patreon subscribers.
We have been producing the podcast for over ten years. Just us. No interns, no helpers. Since the beginning, we have offered the podcast for free, and have transformed the lives of thousands of people. If you're new to The Meditation Podcast, check out these posts to get an idea of what our work is all about: Intro to A Basic Meditation, and A Basic Meditation. We have lots more in our TMP Archives on Patreon.
Reviews & Testimonials
"I have been a troubled sleeper all of my life, but no longer thanks to your podcast."
"The meditation podcast has become such an important part of my daily routine. I can't go to sleep at night without it."
"Great tool for relaxation."
We started The Meditation Podcast in 2006 with a simple Mission: to create an extraordinary meditation experience for people in their everyday lives. And we have been successful in this mission. The Meditation Podcast is the most effective audio meditation available anywhere. We have helped thousands of people overcome seemingly impossible challenges, ranging from chronic pain to insomnia, addiction, and depression. Listening to The Meditation Podcast creates new neural pathways in an altered state of consciousness, literally rewiring your brain.*
Why is The Meditation Podcast so effective?
We have received emails from people all over the world who have suffered from insomnia, anxiety, strokes, emotional losses, and trauma, all of whom have benefitted from our podcast.
Jesse is a certified Reiki master, qigong energy healer, and Theta Healing practitioner. He has been practicing healing arts since his teens – for over 20 years. Using this, along with his extensive background in audio engineering and computer programming, he has developed a unique and proprietary technique for delivering meditations.
Jeane has been practicing healing and meditative arts for fifteen years. She is a licensed minister and spiritual counselor, and has been involved in healing workshops and women's retreats since the early 2000's.
Our podcast is unique because it contains binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing.
Where can I get The Meditation Podcast?
Subscribe to The Meditation Podcast on Patreon to get the best and most exclusive content, interaction, and community.Patreon
We keep our five most recent meditations available to the public. You can listen right here on the site, or subscribe wherever you get your podcasts. We're on most of the popular podcast aggregators, such as iTunes, Google Play, and Stitcher.iTunes Google Play Stitcher RSS Feed
Why headphones? What are Binaural Beats?
Binaural beats enhance Theta brainwaves in the listener. The Theta-state, similar to REM dreaming, makes the body and mind more receptive to healing, cellular regeneration, and learning, and tends to instill a sense of peace in the listener. The way it works is slightly different tones are sent to the left and right sides. When isolated to the left and right ears, the brain tries to reconcile these slightly different tones, creating a relaxed and trance-like state. We use a special programming language to create custom binaural audio tones for each meditation, and we believe this is key in our podcast being one of the most effective meditation tools available.
You can certainly benefit from listening to the guided meditations on their own – and it won't hurt to listen through speakers in a room. However, to give yourself the most benefit and the best possible experience with The Meditation Podcast, we strongly recommend that you use headphones when listening to these meditations. If your headphones are uncomfortable, try SleepPhones.
Who can use The Meditation Podcast?
This style of meditation is non-denominational, designed to be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs. While we do sometimes use words and concepts like God, Divine, the Universe, Spirit, and Highest Good, please feel free to simply substitute words and concepts that best align with your own beliefs.
"One of my favorite meditation podcasts. Incredibly relaxing."
"You guys are amazing! Thank you!!"
"I just listened to my first Meditation Podcast, it was a deeply healing experience for me."
"A very calming and relaxing meditation podcast. I think this is the best one I have heard."
"I dont know how to thank you enough. Your podcasts are amazing - they have touched me so much. "
"Just wanted to let you know how much I enjoy your podcasts! Outstanding!"
About Jesse & Jeane Stern
Husband & wife team. Founder and producer of The Meditation Podcast.
More Revews & Testimonials
"I believe that many of my goals last year were realized in part through the use of [Episode 3, Positive Thoughts]."
"I am just learning to meditate and have relied heavily on your iTunes podcast."
"Wow! I feel so relaxed after completing my first session of meditation with this podcast."
"Seriously life changing!"
"One of my favorite meditation podcasts. Incredibly relaxing."
"I use [your podcasts] every night now! ... I feel a renewed spirit every morning when I wake up. "
"I've greatly enjoyed your podcasts, which have helped greatly with my previously near-constant tension headaches."
"Using this podcast at night has help me to get off of sleep medications which I have been using for the past 10 years."
"They're my favourite guided meditation, thanks for taking the time and energy and love to do them."
Disclaimer and Important Safety Warning
This podcast contains audio that affects the brain. Please use headphones, and do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. Consult your doctor before using. Do not use if you have epilepsy or may have any risk of seizures. You are responsible for your own health.