The Meditation Podcast - Meditations

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55 - DNA Activation and Healing

In our DNA, we carry the grief, anger, fear, addictions, and physical toxins that belonged to our ancestors. This is one of the most powerful ways that parents pass such afflictions to our children and grandchildren. It can lead us to remain stuck for generations in a cycle of mental imbalance or destructive behavior.

In today's meditation, we cleanse and repair the ancestral DNA, while activating the portions of our DNA that facilitate our health, healing, and evolution of body mind and spirit. Listen ...

54 - Intense Cleanse

Intense emotions – such as anger, grief and fear – serve to protect us by putting us in heightened states of awareness. However, once they have served their purpose, we often find it difficult to let go of them. When we can't let go, the experience can leave us feeling traumatized or stuck.

Today's meditation is based on an ancient practice using our breath to connect with and release deeply rooted emotions. As you begin, set an intention to release one specific emotion or attachment to one specific life event. For best effect, practice this meditation regularly, and choose one at a time. Listen ...

53 - Empowering the Spirit

We naturally use our five physical senses to interact with the world. However, we can enhance our senses – and our presence in the world – by empowering the spirit within us. In today's meditation, we connect with the Divine source, to empower the Spirit. By recognizing and empowering our spirit, the core of who we are, we can have a better understanding of ourselves – that we are spirits having a human experience. We can then let go of any limitations, and think and move beyond the physical world. Listen ...

52 - Intuition Boost

When faced with a decision, we are often told to trust our intuition, to trust our gut. But what should we do when our intuition goes against logic? What should we do when we're not sure what our intuition is telling us? Or even whether it is speaking to us at all? When disconnected from our intuition, we become unsure, insecure, doubtful, stagnant, and stuck. When connected, our intuition protects, motivates, and leads us toward our highest good. In today's meditation, we reconnect with our intuition, that quiet voice inside us. Listen ...

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51 - Inner Boundary of Protection and Power

Do you feel drained after a long day? Have you ever felt like people bothered you 'too much', or you had trouble saying 'no'? You may need to reset your inner boundary. Without a strong boundary, our life force leaks from us like water from a leaky bucket. Without a strong boundary, anyone can get 'under our skin'. In today's meditation, we reset and strengthen our inner boundary. This helps us to cultivate our own renewable energy and infinite life force, and protects us from the draining influence of others. It can also help us to set personal boundaries in our daily lives. Listen on Patreon ...

50 - Unconditional Love, Pt 2

Unconditional Love is Universal Life Force that heals us, restores us, and recalibrates our body, mind, & spirit. In today's meditation, we reside in the body of Unconditional Love. Love what we do? Want to support The Meditation Podcast? Want access to all our past episodes, plus other exclusive content? Learn more at Patreon.com/theMeditationPodcast. Listen on Patreon ...

49 - Food, Glorious Food!

In many places around the world, winter holidays are a time for feasting. However, as a culture, we surround our food -- and our time for eating -- with guilt and fear. We "grab a bite" and rush through our meals. We eat distractedly, many of us even eating at our desks while working. We tie food to our body image. We act very picky about what is considered "good" or "healthy", and we beat ourselves up for eating "bad" foods. We have destroyed our joy and our enjoyment of eating. In today's meditation, we open our capacity to enjoy a meal, fully present, with all of our senses alive, fully appreciative, and full of joy. Listen on Patreon ...

48 - Recenter, Restore, Recharge

We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our patience or our empathy toward others, or we simply feel out of sorts. In today's meditation, we practice a simple centering exercise to energize ourselves, and help us feel our best. Looking for our past episodes? Find us, and our entire TMP Archive, on Patreon! http://patreon.com/themeditationpodcast Listen on Patreon ...

47 - Unconditional Love

We have often said that Unconditional Love is the most basic building block in the Universe. Love is a powerful healer, and simply experiencing it can regenerate the body mind and spirit. In today's meditation, we cultivate the experience of Unconditional Love. This is the first step in reiki, tantra, and many forms of partner meditation or healing arts. Listen on Patreon ...

46 - Healing Trauma Part 2 - DNA and Ancestry

Trauma is passed from generation to generation through our DNA, and through subconscious emotional communication, often for several generations. It can affect us deeply, even if we didn't know the person involved. It affects our well being, and can hinder us from experiencing true joy, freedom, and empathy. This is part 2 of our Healing Trauma series. In today's meditation, we go deeper into the release of trauma and anxiety, to explore our ancestral trauma. In doing so, we heal the ancestral aspect that resides within us. This also re-opens the subconscious communication, allowing us to learn from the wisdom of our ancestors, which we can pass on to our own future generations. Listen on Patreon ...

45 - Healing Trauma and Anxiety

Trauma has many sources: combat or confrontation, surgery or injury, death in the family, financial or survival-related struggles, and much more. Trauma is even passed on through generations via our DNA. Many of us carry trauma in our daily lives, which creates anxiety, imbalances our adrenaline, and severely affects our happiness and empathy. In today's meditation, we use a breathing technique -- and specific energetic work within the meditation -- to heal, release, and resolve trauma. Listen on Patreon ...

44 - Developing Discipline

Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'. In today's meditation we practice developing discipline: the long-term process of reaching our goals, one step and one day at a time. Listen on Patreon ...

43 - Creative Freedom

My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for – and create – beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet – music, dance, drawing, painting. If not, start today. Pick up some paper and paints, or dust off that musical instrument sitting in the corner. Listen on Patreon ...

42 - Rebuilding Self Confidence

We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our dreams. This doubt may have come from trauma, mental or emotional abuse, or a simple fear of being ourselves. When we break free of these doubts, we begin to experience moving forward in our lives, with infinite success in our dreams and ambitions. In today's meditation we release our doubts and fears, to rebuild our self-confidence. Listen on Patreon ...

41 - A Higher Perspective

Mountaineers talk about Higher Peak Syndrome: from the base of the mountain we see a peak off in the distance. We aim toward it, start climbing, reach the peak, and then see another peak -- even higher -- way off in the distance. We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only to realize it wasn't what we wanted -- or that we're not even halfway there? In today's meditation, we look at our goals and wishes from a higher perspective. Listen on Patreon ...

40 - Self Acceptance

In today's meditation, we practice the fine art of self acceptance. We take a journey within, finding opportunities to love, honor, and accept ourselves -- just as we are. Through this process, we are often able to bring about the very changes that we've been looking for all along. Listen on Patreon ...

39 - Healing from Disappointment

When a person or organization does not meet our needs, breaks their word, or otherwise fails to live up to our expectations, we naturally become disappointed, hurt, angry, or mistrustful. In today's meditation, we heal this disappointment. This is an essential first step in reclaiming our own power, so that we can move clearly and positively through our lives. Find us at Patreon.com/theMeditationPodcast Listen on Patreon ...

38 - Centered and Balanced for the Holidays

In today's meditation, we allow ourselves a moment to pause from the manic holidays. Listen on Patreon ...

37 - Wall of Peace

In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment. Listen on Patreon ...

36 - Hearing Your Inner Voice

In today's meditation, we connect with our inner voice, the infinite wisdom deep within ourselves. This voice offers clarity and guidance, perspective and purpose. Listen on Patreon ...

35 - Need and Transformation

In today's meditation, we transform a need for someone else, using the power of our own breath and expansion. By transforming need into fulfillment, we turn the energies of stagnation into creativity, resentment into joy, sickness into health, and fear into love. By focusing on needs outside of our own, we increase our power to heal ourselves and the world. Listen on Patreon ...

34 - Breakthrough

Breakthrough, a 1-hour transformational healing meditation. In today's meditation, we dive a little deeper, stir up still waters, break through walls, transform pain, resolve the past, repair DNA, breathe new life into every part of our selves, and begin to flow effortlessly toward our truest and highest forms. Use this meditation daily, ideally first thing in the morning, until you experience a profound and lasting change. If you have a specific goal or intent, bring it to mind now. If not, simply direct your attention toward your own quiet stillness. Listen on Patreon ...

33 - Healing From Heartbreak

In today's episode, we use meditation to heal our broken hearts. This healing allows us to open our hearts, and reminds us that we are worthy to give and receive love. Listen on Patreon ...

32 - Moving Meditation

Meditation is not always about sitting still. Rather, it involves applying awareness to any act. In today's meditation, we draw on ancient practices of moving with the breath, to cultivate the body's natural flow of energy. Listen on Patreon ...

31 - The Power of Kindness

In today's meditation, we use kindness to heal ourselves. We enter a situation that may have caused us pain or anger in the past, and then re-imagine that situation with kindness toward the people involved. This has a profound effect on our well being. Listen on Patreon ...

30 - Responding in the Moment

Today's meditation guides us toward the release of old habits by expanding our consciousness, and toward responding creatively in the moment. Responding in the moment can help us free ourselves from reacting to situations based on our past experience. It can help us fully enjoy the way we experience movement, everyday life, social interactions, even driving a car or playing a musical instrument. Listen on Patreon ...

29 - Light of Prosperity and Abundance

Prosperity can mean succeeding at and enjoying one's job or business, receiving gifts, earning dividends or royalties, or simply having a lifestyle that meets one's needs. Abundance can take the form of money, having plenty of food to eat, a wealth of friends and family, or a warm bed to sleep in. We often carry habits and mental patterns from our past experiences that block our own prosperity and abundance. In today's meditation, we use light visualization to transform our beliefs about prosperity and abundance, and increase our spiritual vibration to attract prosperous and abundant lives. Listen on Patreon ...

28 - Emotional Clearing

Use this meditation anytime you feel overwhelmed, stuck or frustrated. These feelings are often a sign of blocked emotions. As you intentionally release these stuck feelings in meditation, you may find them replaced by a fresh sense of clarity, calm and purpose. Listen on Patreon ...

27 - Reiki Treatment

Reiki means "universal life force". It is a mode of healing often performed as healing touch, or laying on hands. However, Reiki can also be done at a distance. The practitioner allows the Reiki energy to flow through his or her hands, and into the recipient. Often, the recipient feels physical heat, relaxation of the breath, and the experience of unconditional love. In today's meditation, just relax and allow yourself to receive an infusion of universal life force. Listen on Patreon ...

26 - Gratitude

In today's meditation, we simply give thanks for who we are, for where we are, for what we have, for our successes, and for the success of our friends and loved ones. This basic impression of feeling thankful can not only help us free ourselves from the stress of ambition, the agony of want; it can also create a very powerful cycle of gratitude: when we are thankful, we find more reasons to be thankful, and we find more good in our lives. Listen on Patreon ...

25 - Transformational Breathing

In today's meditation, we practice a simple exercise, based on Chinese and Russian martial arts, that is designed to release physical tension and blocked emotions. Breathing freely, as in this exercise, can lead us naturally to better posture, a positive outlook on life, and a clear state of mind. Listen on Patreon ...

24 - Envision Your Life

In today's meditation we will choose a life goal, and imagine it succeeding in the highest and best possible way. This means that you attain your goal -- even beyond what you hoped or imagined -- and that everyone involved benefits. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery. Listen on Patreon ...

23 - Grief

Today's meditation is about releasing grief. Grief can occur in the loss of a loved one, the ending of a relationship, loss of a job, or loss of a home; and its effects can linger long after the loss itself. In this episode, we let go of grief and begin anew. Listen on Patreon ...

22 - Eyes

Today's meditation is an exercise for the eyes. According to ancient Eastern systems of health, it is intended to relieve eye strain and to preserve and restore healthy vision, by relaxing and strengthening the muscles and nerves of the eyes. Use this meditation daily, or before or after long periods of concentration. This is an active meditation, and it moves fairly quickly. Once you get the hang of it, feel free to go at your own pace. Listen on Patreon ...

21 - The Unknown

Have you ever wanted to acheive something, but chosen not to try because you were afraid of failure? Taking a risk means inviting a change into our lives. Success may mean satisfaction or reward, but it can also lead us into life's uncharted territory: the Unknown. On the other hand, failure may mean disappointment or shame, but it may also allow us to stay in life's comfort zone. The Unknown can be a terrifying place, and if our subconscious is not prepared, we may block our own success, without even realizing it! Listen on Patreon ...

20 - A Short Meditation

In response to your requests, this is a short and simple meditation. Use this meditation during a break from work, or anytime you want to recharge, but only have a few minutes -- eight, to be exact. Listen on Patreon ...

19 - Money

In today's meditation, we explore the true meaning of money, and our relationship to it. More importantly, we release any fears and emotions that we may hold toward money, allowing us to reach our potential for wealth and prosperity. Finally, we use a special manifestation blessing to attract an influx of money into our lives. Listen on Patreon ...

18 - Our Story

Over the last few years, between 2007 and 2011, we received hundreds of emails from people, asking why we stopped updating our podcast, and whether we were going to continue. We gave the vague answer that we were going through personal challenges. Well, we've decided to take the time to explain, and today we ask you to indulge us in telling our story. Listen on Patreon ...

17 - Renewal

The word "renew" means "to begin again". Whatever changes we wish to make in our lives, the renewal starts within. As we release old habits and emotions, we make room for powerful healing and regeneration. In this meditation we refresh ourselves in body, mind, and spirit, allowing us to truly begin again. Listen on Patreon ...

16 - Sit Still and Breathe

Welcome to The Meditation Podcast, with Jesse and Jeane Stern, Episode 16: Sit Still and Breathe. In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and it builds a safe and solid foundation for more advanced techniques. Listen on Patreon ...

15 - Wake Up!

Welcome to The Meditation Podcast, with Jesse and Jeane Stern. This is Episode 15: Wake Up! Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, designed as a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own. Listen on Patreon ...

14 - Rejuvenating Sleep

Welcome to The Meditation Podcast Episode 14, Rejuvenating Sleep. In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies? natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to enter an inner world of peaceful rest. Listen on Patreon ...

13 - Finding Your voice

Welcome to The Meditation Podcast Episode 13, Finding Your Voice. Through the course of our daily lives, it's possible for us to forget how to express our true selves. This can manifest as shyness, sore throat, vocal polyps, even a complete loss of the speaking or singing voice. In today's meditation, we make sound in our bodies, allowing our vocal cords to simply vibrate. Listen on Patreon ...

12 - Peace

Is there someone or something in your life that's driving you crazy? We all experience tension and frustration from time to time, whether it's with a person -- a family member, a co-worker, a spouse, a friend -- or a situation -- like driving to work or waiting in line. Even if that person or situation never changes, it is possible to change the way we experience it. Today's meditation is about creating peace, and allowing that peace to extend beyond ourselves. Listen on Patreon ...

11 - The Healing Smile

Today's meditation is the Healing Smile. This is based on a Chinese qigong meditation, which I first learned in Kenneth Meadows' book Shamanic Experience, and which he called the Inward Smile. By directing a smile inward, we send gentle, loving, accepting and healing energy to every organ in our bodies. Listen on Patreon ...

10 - Releasing Fear

As children, we know no fear. We run, we jump, we play, without thinking about any consequences, or being hurt. However, as we grow, we start to experience fear. Things we have heard or seen, or maybe our own personal experience, has left us traumatized and frightened. Most of us want to move forward, build our dreams, but we feel stuck, paralyzed. This meditation helps us break down the walls of fear and move toward our dreams, showing us who we truly are. Listen on Patreon ...

9 - Addiction

There are different ways an addiction can begin. It may start as recreation, medical necessity, relaxation or comfort. Addiction can take the form of food, alcohol, drugs, sex and more. The common thread is the desire to fill a void, especially when situations are beyond our control. Eventually addiction grabs hold in the subconscious mind, and the void becomes a physical dependency. It is possible to break this dependency in the subconscious. In this meditation, the focus will be on releasing the mental hold of addiction, and finding a safe and peaceful place within. Listen on Patreon ...

8 - Transformational Breathing

Anxiety, anger grief and fear are examples of persistent emotional states that linger because of our unwillingness or inability to let go of past experiences. In this episode, we use breath and 'relentless self-acceptance' to help work our way through these states. Listen on Patreon ...

7 - Your Sacred Space

This month's episode is about regeneration in your Sacred Space. We will guide you through a technique that takes you into a sacred place - your own inner sanctum or sacred grove. In this place, you can regenerate your energy, renew your creativity, and gain a new perspective on choices you may have to make. Listen on Patreon ...

6 - Falling Asleep

Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones, designed to aid the listener in falling asleep, and to experience a deep, peaceful rest. Listen on Patreon ...

5 - Healing Series, Part 2

This meditation is part two of our series on deep-level healing. As we continue to heal our consciousness of past anger, resentment or guilt, we can begin the healing process on a physical level. We can now visualize whole health in the areas of our bodies that have been afflicted with ailments and diseases. It is important to understand that this is not an instant cure, but a process which can be done daily. Listen on Patreon ...

4 - Healing Series, Part 1

This meditation is part One of a series that focuses on deep-level healing. Healing begins in our consciousness. Our mental and emotional states play a big part in our health. It is natural to feel a full range of emotions. However, when we hold onto anger, resentment or guilt, and these feelings are not processed and released, they stagnate within the body, causing illness and dis-ease. This meditation, which can be used daily, can help you process these feelings, and bring about total well being. Listen on Patreon ...

3 - Positive Thoughts

Each of us, whether we realize it or not, abides by a universal law of attraction. What we think about, and talk about, we attract into our lives -- no matter whether we think about wanting it, or not wanting it. Therefore it is very important to think constructively. So rather than saying, 'I don't want to have these health problems anymore,' say 'I'm so glad to be healthy!' or 'I want perfect health.' Instead of trying to get out of debt, try to attain prosperity. Don't anticipate conflict with your loved ones or co-workers -- instead, imagine what it would be like to be in total harmony with them. If you hate war, try loving peace instead. This concept may seem strange at first, but it's a very powerful exercise. When we began doing it, we noticed major changes in every area of our lives. Even if a positive thought or feeling doesn't seem true for you, just try imagining 'what would it be like?' or 'wouldn't it be nice?' Listen on Patreon ...

2 - Calming the Body

This month's podcast is about calming the body. It sends a wave of relaxation from the tips of the toes to the top of the head. This helps us reduce stress, relax the body, and relax the mind as well. And this allows us to go deeper into a meditative state, making us more productive in our lives, and more peaceful in our hearts. Remember that while this podcast uses guided imagery, it also uses sound technology that affects the right and left sides of the brain, to help us enter a deeper state of relaxation and meditation. Thus, it works best with headphones, and should not be listened to while driving. Listen on Patreon ...

1 - A Basic Meditation

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing? Listen on Patreon ...

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