When we raise our inner voices of self-loathing, criticism, and doubt, the noise can grow into chaos. We need a consistent inner voice – the quiet internal rhythm that literally pumps life through our bodies.

In today's meditation, we center our attention on the heartbeat.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

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Published: 2023-03-02

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