Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Letting Go.

As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies.

In today's meditation, we practice breathing to let go.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

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Published: 2026-08-31

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