In response to your requests, this is a short and simple meditation. Use this meditation during a break from work, or anytime you want to recharge, but only have a few minutes -- eight, to be exact.

This podcast uses binaural beats, which affect the brain, so please use headphones, and do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health!

Now, let's begin.

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Published: 2012-03-21

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