The Meditation Podcast - Episode 22 - Eyes

The Meditation Podcast - Episode 22 - Eyes

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22 - Eyes

Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Episode 22, Eyes. See us online at, or at

Today's meditation is an exercise for the eyes. According to ancient Eastern systems of health, it is intended to relieve eye strain and to preserve and restore healthy vision, by relaxing and strengthening the muscles and nerves of the eyes. Use this meditation daily, or before or after long periods of concentration. This is an active meditation, and it moves fairly quickly. Once you get the hang of it, feel free to go at your own pace.

This podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery.

Please remember that we are not licensed health care practitioners and we do not claim any specific health benefits from using this meditation. Please consult a physician before using this meditation. You are responsible for your own health.

Now, let's begin.

Here is a summary of the exercises:

  1. Look Up
  2. Look Down
  3. Look Left
  4. Look Right
  5. Look Upper-left
  6. Look Lower-right
  7. Look Upper-right
  8. Look Lower-left
  9. Move Semi Circle (upper)
  10. Move Semi Circle (lower)
  11. Move Full Circle (Right)
  12. Move Full Circle (Left)
  13. Focus Near-to-distant
  14. Rest / Cup the Eyes


Published: 2012-09-30

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