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We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our patience or our empathy toward others, or we simply feel out of sorts.

In today's meditation, we practice a simple centering exercise to energize ourselves, and help us feel our best.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. If you have been diagnosed with Post-Traumatic Stress Disorder, or if you believe you may have PTSD, please consult your doctor before using this meditation. You are responsible for your own health.

Now, let's begin.

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Published: 2017-11-13

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