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Our anger has many sources. Trauma, grief, frustration, and shame can all slowly reshape themselves into anger. When unresolved, these complex emotions can become stuck in our minds and bodies, leaving us feeling bitter, ungrateful, unhappy, and sick.

In today's meditation, we address and resolve our anger. Using a timed breathing technique, we shake loose emotions that have become stuck in our bodies, creating space for more useful, creative energy.

Please note: while it is important in this meditation to acknowledge whatever we are feeling, it is not necessary to relive or detail any experience.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2018-10-31

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