The Meditation Podcast - Episode 65 - Staying Calm in the Storm

The Meditation Podcast - Episode 65 - Staying Calm in the Storm

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

65 - Staying Calm in the Storm

Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively.

In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness.

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.

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Published: 2019-03-26

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