The Meditation Podcast - Episode 20 - A Short Meditation

The Meditation Podcast - Episode 20 - A Short Meditation

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

20 - A Short Meditation

In response to your requests, this is a short and simple meditation. Use this meditation during a break from work, or anytime you want to recharge, but only have a few minutes -- eight, to be exact.

This podcast uses binaural beats, which affect the brain, so please use headphones, and do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health!

Now, let's begin.

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