The Meditation Podcast - Episode 54 - Intense Cleanse
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54 - Intense Cleanse
Intense emotions – such as anger, grief and fear – serve to protect us by putting us in heightened states of awareness. However, once they have served their purpose, we often find it difficult to let go of them. When we can't let go, the experience can leave us feeling traumatized or stuck.
Today's meditation is based on an ancient practice using our breath to connect with and release deeply rooted emotions. As you begin, set an intention to release one specific emotion or attachment to one specific life event. For best effect, practice this meditation regularly, and choose one at a time.
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Now, let's begin.
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