The Meditation Podcast - Episode 103 - Ground on Down

The Meditation Podcast - Episode 103 - Ground on Down

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

103 - Ground on Down

Is your life 'up in the air'? Are you 'on Cloud 9', walking around with your 'head in the clouds'? While cliche, these expressions may indicate a loss of grounding. As we navigate the ups and downs of our lives and circumstances, it may be useful to reconnect our feet to the earth and our minds to our bodies.

In today's meditation we ground our energy and our attention.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.

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Published: 2022-05-30

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