The Meditation Podcast - Episode 104 - Chakra Meditation
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104 - Chakra Meditation
Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, electromagnetic poles, or source points of tension and release. Like any form of energy, when our chakras become depleted, stuck, or imbalanced, we may follow suit and become depleted ourselves.
In today's meditation, we recharge and rebalance our chakras, and rest ourselves in a blissful state of self healing and restoration.
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Now, let's begin.
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