The Meditation Podcast - Episode 105 - En-joy Meditation

The Meditation Podcast - Episode 105 - En-joy Meditation

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

105 - En-joy Meditation

Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end.

In today's meditation, we experience the simple pleasure of our practice. En-joy meditation.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.


Published: 2022-07-30

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