Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we may off-track our habits and intentions.

In today's meditation, we center ourselves in the eye of the hurricane.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

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Published: 2023-04-28

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