The Meditation Podcast - Episode 115 - Inward Smile

The Meditation Podcast - Episode 115 - Inward Smile

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

115 - Inward Smile

Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves.

In today's meditation, we smile inward.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.


Published: 2023-05-30

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