The Meditation Podcast - Episode 115 - Inward Smile
115 - Inward Smile
Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves.
In today's meditation, we smile inward.
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Now, let's begin.
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