We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and we can lose sight of their long term effects.

Examples of destructive habits include alcohol or drug abuse, compulsive eating, nail-biting, self mutilation, belligerence, or rage. We are not interested in judging 'good' or 'bad', but rather examining our own habits and whether they empower us or hold us back from our highest good.

In today's meditation, we learn to release destructive habits, refreshing and renewing ourselves through the powerful energy of Infinite Love and Light.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2019-05-29

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