We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear.

In today's meditation, we build our capacity to process and release stress. This meditation uses breath work and stillness, to increase awareness of our stress, its sources, and how to let it go.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin...

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Published: 2019-06-29

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