The Meditation Podcast - Episode 68 - Stress Relief
68 - Stress Relief
We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear.
In today's meditation, we build our capacity to process and release stress. This meditation uses breath work and stillness, to increase awareness of our stress, its sources, and how to let it go.
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Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
Now, let's begin...
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