The Meditation Podcast - Episode 75 - Three-Part Breath (Dirga Pranayama)
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75 - Three-Part Breath (Dirga Pranayama)
The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also known as Dirga Pranayama, or Dirga Swasam Pranayama, or rebirthing.
In today's meditation, we practice the three-part full breath.
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Now, let's begin.
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