The Meditation Podcast - Episode 75 - Three-Part Breath (Dirga Pranayama)

The Meditation Podcast - Episode 75 - Three-Part Breath (Dirga Pranayama)

75 - Three-Part Breath (Dirga Pranayama)

The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also known as Dirga Pranayama, or Dirga Swasam Pranayama, or rebirthing.

In today's meditation, we practice the three-part full breath.

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Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2020-01-31

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