Anxiety, anger grief and fear are examples of persistent emotional states that linger because of our unwillingness or inability to let go of past experiences. In this episode, we use breath and 'relentless self-acceptance' to help work our way through these states.

Please be advised: This meditation may produce strong emotional release. Please consult your health care professional before using it. We are not licensed health care practitioners, and we do not claim any specific health effects from using this meditation. This podcast is meant for educational use only, and not as a replacement for traditional professional medical treatment.

Finally, for those using this podcast for the first time, the audio contains sound technology known as 'binaural beats' to help the listener enter a deep state of meditation and relaxation. Please use headphones, and do not listen to this podcast while driving or operating machinery.

Transformational Breathing

Find a quiet spot to sit or lie down where you are not likely to be disturbed. Loosen or remove any uncomfortable clothing. Turn off or silence your phone. Now, let's begin.

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Published: 2007-05-24

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