The Meditation Podcast - Episode 82 - Restorative Breathing

The Meditation Podcast - Episode 82 - Restorative Breathing

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

82 - Restorative Breathing

Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually.

In today's meditation, we use the breath to restore ourselves.

Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.


Published: 2020-08-31

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