The Meditation Podcast - Episode 81 - Destressing the Body
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81 - Destressing the Body
For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves.
In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life.
Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
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Now, let's begin.
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