The Meditation Podcast - Episode 93 - Mantra Meditation 'So Hum'
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93 - Mantra Meditation 'So Hum'
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit.
'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra.
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Now, let's begin.
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