The Meditation Podcast - Episode 93 - Mantra Meditation 'So Hum'
93 - Mantra Meditation 'So Hum'
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit.
'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra.
Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Now, let's begin.
prev | list | next