Over fifteen years of the Meditation Podcast, many listeners have shared their profound life transformations, physical mental and emotional healing, relief from anxiety, and being able to fall asleep. Serving others in this way has been some of the most rewarding and fulfilling work of my life, and I hoped to create something special to celebrate our 100th episode.

So, in today's meditation, I celebrate myself and this community and the Meditation Podcast. This meditation is my own prayer for myself, and I believe it will also serve you. You are welcome to support me, or follow my example. Give yourself whatever you need today.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

Now, let's begin.

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Published: 2022-03-02

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