It is in our nature to want to feel love in our lives. This feeling brings a sense of warmth and security. However, we often look to outside forces and other people for the love that we seek. Our capacity to experience love in relationships is limited by how we love ourselves.

In today's meditation, we simply love, appreciate, and accept ourselves. This increases our capacity to love others, and to experience feeling loved.

Remember that this podcast uses sound technology that affects the brain, so please use headphones, and please do not use this podcast while operating machinery.

We are not licensed health care providers, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2018-06-30

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