In today's meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we're going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or rest your head on if lying down.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Now, let's begin.

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Published: 2021-02-27

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