Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, or socializing in groups. Returning to what we once thought was 'normal' can be scary, stressful, and overwhelming.

In today's meditation, we enter a refuge, a safe space within, where we can recharge our energy, reset our stress levels, and recover from overwhelm. Let's step out from our screens, and from the routines that we have gotten used to over the last year, knowing that we can retreat whenever we need to.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Now, let's begin.

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Published: 2021-03-31

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