The Meditation Podcast - Episode 119 - Autumn Seed Meditation

The Meditation Podcast - Episode 119 - Autumn Seed Meditation

This meditation is now part of our TMP Archives on Patreon. Support The Meditation Podcast on Patreon to access all of our past episodes, plus lots of exclusive and early-access content.

119 - Autumn Seed Meditation

As we enter the fall season, nature shows us an example of turning inward. Like plants dropping their leaves to allow their outward selves to fall away, we can also drop the parts of ourselves that no longer nourish us. This is part of a global life cycle, nourishing the essence, the seed of life within us.

In today's meditation, we focus on our inner essence, and prepare for the darkness of winter.

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Now, let's begin.


Published: 2023-09-30

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