The Meditation Podcast - Episode 119 - Autumn Seed Meditation
119 - Autumn Seed Meditation
As we enter the fall season, nature shows us an example of turning inward. Like plants dropping their leaves to allow their outward selves to fall away, we can also drop the parts of ourselves that no longer nourish us. This is part of a global life cycle, nourishing the essence, the seed of life within us.
In today's meditation, we focus on our inner essence, and prepare for the darkness of winter.
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Now, let's begin.
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