The Meditation Podcast - Episode 106 - Meditation in Movement
106 - Meditation in Movement
Here at The Meditation Podcast, we have often described meditation as sitting still and breathing. While this is one way to practice meditaiton, it is not the only way. Movement in meditation is useful when our bodies want to move. It can also be a great practice to prepare for mindful activity in our daily lives.
In today's meditation, we practice meditation in movement.
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Now, let's begin.
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