The Meditation Podcast - Episode 66 - Processing Pain, Grief, and Anger

The Meditation Podcast - Episode 66 - Processing Pain, Grief, and Anger

66 - Processing Pain, Grief, and Anger

Note from Producer Jesse: This was released to our Patreon subscribers on April 30, the 2-year anniversary of my mother's death. I experienced a lot of raw emotions coming up over the last few days, compounded by a health scare with my dear cat, and several deep conversations with old friends. I was having trouble processing my emotions, and it took a toll on my work & sleep schedules. I remembered some of the techniques and wisdom I have learned over many years, and put it into this meditation. I hope listening to it helps you as much as creating it has helped me. Peace and blessings.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending relationships, death of loved ones, or betrayal by someone we trust. When we don't digest these feelings, they can build upon each other. This can lead us to fear and anxiety, and uncontrolled or unwanted outbursts of emotion. In the long term, we remain stuck in a cycle, repeating the same emotional experiences with new friends, colleagues, partners, or loved ones.

In today's meditation, we access the deep subconscious to process pain, grief, or anger. Using simple techniques, we digest, release, and heal our experiences, and resolve stuck patterns. This allows us to create new and healthier subconscious patterns for present and future relationships.

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2019-04-30

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